Online Nutrition Coaching Program
12-Month Progressive Nutrition and Lifestyle Coaching Program
Powered by Precision Nutrition’s™ ProCoach
Online Life & Nutrition Coaching featuring Precision Nutrition’s ProCoach
The power that nutrition has over life is the simple ability to make CHOICES. No one can do that but you. You’re not a child any longer, and nobody is going to make you eat your vegetables. That’s why you won’t find any dogma here. Unique nutritional choices are important because they are the building blocks of good mental more than physical health. Surprised? Don’t be. Each time you make an empowered decision to fuel your body and mind with something that can either reduce your energy or increase your vitality, you choose to live on this earth in each precious moment. You choose the life you want to live in each microsecond. There is nothing more powerful than choice. YOURS.
This nutrition coaching program features one 50 minute life coaching session per month over a span of 12 months.
Talk with a trained expert in functional nutrition, performance & psychology, music & arts, change management, movement & biomechanics, and intuition & spirituality.
Along with your monthly coaching calls, you will be enrolled in a powerful online platform called ProCoach to receive simple daily focus tasks, packed with bite-size information and intuitive challenges to help you know who you are and feel powerful.
What To Expect
An 12-month progressive online coaching program with a focus on:
- Building sustainable nutritional and lifestyle habits
- Whole mind and body transformation
- Purposeful attention to change
- Expert individualized nutritional guidance free of dogma
- Prioritized nutrition for UNIQUE situation
- Empower choices
- Manage stress with more ease
- Have energy in body and mind to live with vitality
- Eat smarter
- Exercise with intelligence
- Manage stress
- Sleep and recover better
- Take better care of yourself
You will receive:
Daily accountability, lessons, workshops, assessments, and expert coaching, powered by Precision Nutrition’s ProCoach™ system.
BONUS: A daily exercise video with instruction customized for your level of fitness and goals
The online program is delivered directly to your email each day with a link to access the tools from any device. The program asks you to spend 15 minutes a day in practice.
This video explains the app:
Over the 12 month program you will receive:
- new habits / practices every 2 weeks
- daily lessons to support your new lifestyle habits
- weekly reviews to keep you feeling on target
- monthly expert workshops
- regular progress checks, assessments and surveys
- expert coaching from a PN certified coach to provide feedback, support and empowerment
- One 50 minute life & nutrition coaching session per month
- BONUS custom daily exercise video
I was a pretty terrible eater until I got about halfway through this program, when I started taking myself seriously. I like the habit-based approach, because I can easily dedicate myself to that process. The focus on adding the important elements of nutrition into my lifestyle was resonant with me, because I need to make my own choices. Not every person is the same, and Dana coached me throughout the process, always letting me know I was my own person.Julie F.
Dana is a supercoach, and this program is keeping me on my toes. She is really great at getting inside my head about the shit I do to keep my energies stuck, and I am now understanding that I am in complete control of getting things done at my own pace. I really listen to her. I wouldn’t call this a diet, so don’t do it if you just want to take 20 pounds off fast. But I see myself changing for the better, and that’s a good thing. Solid.Paul T.